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Insight Meditation: A Step-by-step Course on How to Meditate

Insight Meditation: A Step-by-step Course on How to Meditate

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ISBN
1564559068
ISBN13
9781564559067
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Insight Meditation box set includes:
240-page Insight Meditation workbook (wire-o binding)—This workbook is designed as a complete self-guided curriculum. Organized into nine lessons, the workbook features more than 75 step-by-step mindfulness exercises, question-and-answer sections,
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About Author

One of America’s leading spiritual teachers and authors, Sharon Salzberg is cofounder of the Insight Meditation Society (IMS) in Barre, Massachusetts. She has played a crucial role in bringing Asian meditation practices to the West. The ancient Buddhist practices of vipassana (mindfulness) and metta (lovingkindness) are the foundations of her work....more