Meditation for Beginners: How to Meditate for People who Hate to Sit Still

Meditation for Beginners: How to Meditate for People who Hate to Sit Still

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Discover an Ancient Technique for Modern Success and Happiness

What do Oprah Winfrey, Arianna Huffington, and billionaire investor Ray Dalio all have in common?

They all meditate regularly—and they claim meditation has helped the immensely in their careers and their personal lives.

But they’re n
...more

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I am a #yoga and #meditation teacher and mama to three beautiful daughters. My passion is writing , and sharing quotes and blogs about peace to support you through challenging times. I am amazing at making you feel at ease in difficult situations. And I’ve devoted most of my life to caring for othe...more